Showing posts with label Wight Loss Journey. Show all posts
Showing posts with label Wight Loss Journey. Show all posts

Friday, December 3, 2010

McFatty Friday

It's been a month and I'm still going to the gym and trying to get this bod back of mine. It's been in hiding the last few years and I'm ready to bring it back out to the world. Hard work is going to get me there.

I go to the gym almost everyday for the last month and a half. I'm going to start going on saturday morning's and boost it up to 6 days a week. 

Here is a routine that I'm trying to stick with. 


Monday: Cardio + Toning
• 5 minute Warm up on treadmill
• 10 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Lat pulldowns
• 3 sets Bicep curls
• 3 sets Triceps pushdowns with rope
• 3 sets Dumbbell front raises
Tuesday:  Just Cardio
Wednesday: Cardio + Core
• 5 minute warm up
• 3 sets Crunches on stability ball
• 3 sets Plank
• 3 sets Bent knee hip raises
• 10 minute  treadmill
• 5 minute Cool down
Thursday: Just Cardio
Friday: Cardio + Lower Body
• 5 minute Warm up on treadmill
• 3 sets Stability ball squats
• 3 sets Forward lunges
• 3 sets Lying Abduction
• 3 sets Lying leg curls
• 10 minute Jog on treadmill
• 5 minute Cool down
Saturday: 30 minutes Brisk walk
Sunday: Off

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