McFatty Friday

It's been a month and I'm still going to the gym and trying to get this bod back of mine. It's been in hiding the last few years and I'm ready to bring it back out to the world. Hard work is going to get me there.

I go to the gym almost everyday for the last month and a half. I'm going to start going on saturday morning's and boost it up to 6 days a week. 

Here is a routine that I'm trying to stick with. 

Monday: Cardio + Toning

• 5 minute Warm up on treadmill
• 10 minute Jog on treadmill
• 5 minute Cool down
• 3 sets Lat pulldowns
• 3 sets Bicep curls
• 3 sets Triceps pushdowns with rope
• 3 sets Dumbbell front raises

Tuesday:  Just Cardio

Wednesday: Cardio + Core
• 5 minute warm up
• 3 sets Crunches on stability ball
• 3 sets Plank
• 3 sets Bent knee hip raises
• 10 minute  treadmill
• 5 minute Cool down

Thursday: Just Cardio

Friday: Cardio + Lower Body
• 5 minute Warm up on treadmill
• 3 sets Stability ball squats
• 3 sets Forward lunges
• 3 sets Lying Abduction
• 3 sets Lying leg curls
• 10 minute Jog on treadmill
• 5 minute Cool down

Saturday: 30 minutes Brisk walk

Sunday: Off