Quick Update:
I've been going to the gym for the last 10 days. No weekend days, just work days. It has been awesome. Now I just need to stick with it.
My favorite salad I've made this week for lunch:
Ingredients
Lettuce (romaine)
Spring Mix (herb)
Avocado
Kidney Beans
Corn
Tuna
Tomato
Carrot
red cabbage
Dressing: Light Thousand Island or Balsamic Vinegar
Morning SuperFood Shake w/peaunt butter toast
Dinner: Whatever is on the menu plan, but keeping the portions small.
Next week, I'm going be brave and give you some numbers and maybe even a photo ;)
What do you do to stay healthy... ?
