Tuesday Meal Plan

Since yesterday was the reserved holiday for 4th of July,  I didn't get a around to posting our Monday Meal Plan for the week. So, I'm going to post it up today. We had a great time on Sunday. We spend all day at west end beach @ Donner Lake. I live in California in the sierra mountains, so due to such high fire danger no fireworks are allowed. I'm used to living in Washington State, where you can buy up all kinds of fireworks and light them off. Anyway, we spend all day at the beach BBQ'ing, swimming and hanging out. The firework show at Donner Lake was another good one this year. 

Monday:

Turkey Meatloaf, Veggies and Garlic Mashed Potatoes.

Tuesday:

BLT's w/avocado and Salad

Wednesday: 

BBQ Chicken, Couscous, and Salad

Thursday: 

Pineapple Sausages and Salad

Friday:

 Cheeseburgers and Salad

Saturday: 

TBD

Sunday: 

Chicken Strips and Salad

What are you having for dinner this week? Do you have a meal plan. 

Link up to me with your meal plans. 

Fat Friday.. Progress Report

Progress Report.. 

So I've finally approved Fat Friday #4. I've been going strong for the last 2 weeks since I talked about the father daughter weight loss challenge. Well today marks day # 14 of the weight loss challenge and I'm down 10lbs. 

Hooray!

I've been on this product called Isagenix. 

You will get great results. I started Isagenix in January 2010. I lost 13 lbs and 14 inches off my body in just 13 days. My aunt who did a 60 day cleanse lost 14 lbs and 18 inches in the first 2 weeks of the product and is about to order her 2nd 30 day cleanse to reach her health goal of 30lbs. My friend gabe, and fellow mentor for the product, got down to his high school weight in 9 days and his mom down to her lowest weight since she was pregnant 20 years ago with her first child in just 9 days.

If you are ready to obtain you desired health goal and or restore your natural energy, please contact me either by email or phone. Also, I would like to get you in contact with a cleanse coach. His name is Gabe Gannam and he will make sure that you are set up for success. What is your contact phone number? What is the best times of the day for you so he can call and go over packages and products and make sure that you are know all there is needed to know about the products?

Email: Kristina.J.Ruth@gmail.com    Cell: 530.414.4155

Please take a moment to watch the movie links below. 

Are you Toxic?

http://isagenix.com/us/en/areyoutoxic.dhtml

Transform your life..

http://isagenix.com/us/en/isavideos_transform.dhtml

http://stepintoyourpower.com/

Lastly, this is Susan Sly's site, who is a cleanse coach that I am working with directly. She's a wife and mother of 4, who makes 1.2 Million a year in Isagenix. She has written 5 books, been feautured on television and numerous publications internationally and trained on stage with people like the late Jim Rohn. She and her husband are involved in numerous charities throughout Africa and Asia. Check out the interview from ABC on her website. She has an amazing story and is one of the most selfless and genuine people I have ever met.

The Cancer Fight... Thankful Thursday

Back in November 2009, my mom found out that she had cervical cancer and a tumor in her uterus. She went in for her yearly exam (you know the awesome girly doc) and the Dr. could tell there was instantly something wrong and could see the tumor. It was pretty upsetting for my mom for this was the 2nd time she has had cancer. She was exactly around her 5th birthday in November 2009, from the first time she was told she had a cancerous brain tumor in October 2004. 

Back in 2003, I was a junior in high school. Back then my mom was horrible and telling me if anything was wrong with her. She never wanted to worry my sister and I. Although, I remember the day when I was told that my mom would have 3 or so months to live. Super harsh and sad right!?! Well this is exactly what the doctor's told my mom in Seattle, Washington @ harbor view hospital. I will never forget how I felt. My mom is going to die. I also, felt a huge responsibility coming on my shoulders of caring for and looking after my brother. I was the oldest and it was my job. My mom then learned that where the brain tumor was located it was not operational. It was located in spot in her brian that could leave my mom a vegetable. When all hope was lost the Dr. mentioned a treatment called Gama Knife Radiation. Where they do several rays of radiation on your head hitting the tumor at all angles with a halo bolted to your head. This seemed pretty scary and ummm i dunno it would hurt :) My mom ended doing the treatment and she had multiple seizures and other motor skill problems over the last 5 years since her treatment. Since that day, it has been 5 years and no my mom didn't die in 3 months. 

Just when something so amazing like my mom beating cancer the first time 5 years ago I go another call a little over 6 months ago that my mom has cervical cancer and a tumor in her uterus. Oh, boy here we go again. This time around was so much more different. I was way more sad and frightened because it was the second time and you think there is no way this battle can be won again. 

The Dr's told my mom at one point that she can have surgery and have a hysterectomy and everything will be removed. Doesn't sound that bad huh! However, due to my mom's stage in the cancer and the tumor if they where to remove everything and leave on cell behind they would not be able to go back in and get it. Kinda scarey. The Dr. told my mom that chemo and radiation had the same success rate as the surgery. So after 2 or so months my mom started chemo and radiation for the next 9 weeks or so. She would do Chemo one day of the week and radiation the same week on a different day. After, 9 weeks she did a few weeks of internal radiation and this was suppose to finish the job. 

It's been around 2 months since her last radiation treatment and it's still yet to be known if the cancer cells are completely gone.  However, the tumor has dramatically decreased in size. Whenever I learn that my friends know of someone that has had cancer or lost a battle to cancer I know how they feel. It is a scary ride and its so unpredictable and things can change and progress so fast. I've lost an uncle so far to pancreatic cancer in the last year or so. We weren't that close by any means, but its still tough to see a family member go so suddenly and quickly. My mom has gotten a 3rd chance at life with beating cancer the 2nd time. 

I'm Thankful My Mom is Still Alive.

29. My mom's life and located in the same country as me.

30. diet coke :)

31. Friends and Family and their support

32. Good Doctor's

33. Ian's love and support and understanding in the last 6 months with

my mom's cancer battle.

34. Sunshine 

35. Longer days with light

36. night's out with my friends

37. Happy Birthday to My Sister Toni Today! She is 22!

What are you thankful for this week.
Link Up 

Please vote for me too!

My First Trip To Alaska... and my dad's King Salmon

My dad just got back from his fishing trip in Alaska. My grandpa owns a few fishing lodges in Ketchikan, Alaska. I can still remember my first trip to Alaska. My dad always told me that I was allowed to go when I turned the age of 10. I think he was pulling a number out of his ass at the time, but you are fishing in the ocean and you need to be old enough to understand certain things. Anyway, I remember the day we went and I was so excited, because not am I going fishing for the first time in Alaska but I got to hang out with my dad for a whole week just him and me. 

I got all my fishing gear the Christmas prior to the summer that we went. Let's see I was 10, 13 year ago, so it was 1997 when I went to Alaska. If you haven't been to Alaska, it's one of those places you have to go to. It is the most beautiful place. It's quiet, serene and so much beauty to take in. You wouldn't think so but, it actually get's hot there. I remember being super hot one day and stripping all my layers and rain gear off. Anyway, back to my story. We stayed at my grandpa's lodge called Silver King Lodge. It's on grant island and the only establishment on a 500 acre or so island. So, it's you and the deer my friends. :)

Here are actual pictures of my grandpa's fishing lodge. 

So while my dad and I were there, back when I was 10 on my first trip I fished the crap out of him. He couldn't believe how many times my rod was going off. We also went charter fishing and I caught halibut and I believe it was the first time my dad has ever caught halibut. 

Anyways my dad was just up there and here are some of the fish he caught...

21.5 lb King Salmon

I wish I could share some of the photos of me and my dad when I was 10 fishing in Alaska. Since there was no such thing as a digital camera back then, i'm going to have to find the photos in the photo box and scan them one day to my flash drive. Some in the future, we will have to revisit my first fishing trip to Alaska.

Don't forget to vote for me on the picket fence

and 

Home Tour Tuesday

So I see a lot of people posts photos of their houses and what us mom's live and work with on a daily basis. I moved into our new house about a month ago. It's pretty much put together, but there are some things that aren't unpacked yet. I've been intimidated to upload photos of my house, because everyone's houses seem to be so well organized and well decorated. Anyway, I'm going to share anyway so all my followers can see my house and give me some pointers and ideas for my house. 

Living Room/Dinning

Front Yard

Kitchen 

Living Room

Mackenn'a Bathroom

Guest Room/Office/Sewing Scrapbooking Room

(Sorry For the mess) This room I still need to figure out what I'm doing in here.

Another angle of the Guest Room/Office/ Scrap Booking area

Hallway

My Bedroom :)

Opps I need to Finish laundry

Entry way and Front Door

Kitchen (Full View)

Mackenna's Room

This is what a 2 year old's Room looks like. It's impossible

to keep clean. Mackenna is actually is taking a nap in crib while I was taking photos :)

Thanks for taking the Tour. Sorry for some of the messes. 

10 Secrets to Writing a Good Blog

I've been doing some research to learn and see what really draw's people in when they decide to follow a blog and read the entire post. I found some really good tips and wanted to share them with you. I've been blogging for a couple of months now, and I feel as if I've hit a writer's block. So, here are 10 secrets to blogging. 

1. DO write about what matters to you.

This is the first commandment of blogging. The most successful blogs are written by people who are passionate about their subject matter. When you write about topics that excite you, your writing will communicate a sense of energy that will attract like-minded readers. You'll also be more likely to keep on blogging, and won't abandon your blog after a few days or weeks.

2. DON'T take a too-formal tone.

Blogging is a more informal medium than print, and your writing style should reflect that. Blogging allows you to write in a casual, face-to-face tone, as if you were sitting down for a cup of coffee with your readers. One way to begin to develop your blog "voice" is to read blogs that resonate with you and study the ways in which those bloggers choose words that maintain a professional tone while still being warm and accessible.

3. DO edit yourself.

Hey, it's your blog, right? You can write a 2,000-word essay on what you had for breakfast, or wax eloquent about everything that is wrong with retail customer service. Don't do it. Once you draft your post, read through it for redundancies, irrelevant anecdotes or anything that isn't vital. You might find that you have enough material for 2 or 3 unique posts. Your blog isn't a book; make it lean.

4. DON'T use tired clichés.

A cliché is a phrase that has been coined for so long that it has become boring. An easy way to turn off readers and make them move on to another site is to pepper your posts with clichés like "right as rain" and "easy as pie." Take a minute to prune those phrases out and replace them with something fresh and original.

5. DO spell check your posts before you click "Publish Now."

TypePad offers a spellchecking function that makes it easy for you to have typo-free posts. Whenever you see a red line beneath a word, double check the spelling. Watch out for common misspellings that won't show up on the spellchecker, such as "your" versus "you're," "their" versus "there," and "principle" and "principal." For extra spelling help, use www.dictionary.com.

6. DON'T forget basic principles of good text layout.

Readability is one of the most important aspects of good blog copy. Use line breaks between paragraphs. Use sub-heads, preferably in bold type. Use italics for emphasis. Your goal is to draw the eye and create a smooth sense of flow throughout your post. Make it easy to read!

7. DO use lists. Most blog readers skim copy rather than read it all the way through.

One way to maximize your copy impact is to use lists. Bullet lists or numbered lists call attention to important points, and ensure that readers who are skimming will catch the most vital part of your post.

8. DON'T use the same format in every post.

Mix it up a little! Some might incorporate lists, while others might be more narrative. Some posts might include a lot of images, while others will be more copy-heavy. Don't do the same thing every time.

9. DO create descriptive headlines that let readers know what to expect from your posts.

One of the best things about blogging is that it allows you to be creative. Problem is, what is clever to you might be confusing to someone else. The best way to encourage more people to read your post is to write a compelling post title, and use subheads throughout your post.

10. DON'T sweat it.

Don't let these guidelines keep you from blogging the most important thing is to keep writing. If you write with passion and conviction, you'll be able to connect with other people, and your writing will improve every time you post.

Have a Fantastic Monday!

(If anyone is interested in me hosting a blog posting of yours let me know, I would love to have a guest blogger on my blog)

Parents from different countries

I had a different childhood than most children. It wasn’t the easiest of situations at times. My dad is American and my mom is from New Zealand. My Parents met in New Zealand in 1986, one year prior to my arrival in this world. They fell in love, however my father went back to America and my mother stayed in New Zealand. My mother learned three months later, after my father returned to America, that she was pregnant with me. My mother packed her things and moved to the Seattle, Washington in the United States. I was born January 29, 1987 in Seattle, Washington. Five years after I was born, at the age of five, my parents divorced.  My mother lived in the United States until I was eleven years old, and then returned home to New Zealand to help her own mother go through some life changes. My mom was in and out of my life unitl I reached the age of eighteen. Life was tough for me as a teenager not to have my mother in my life.

When my mother returned to New Zealand, my father took care of me fulltime. It was hard for my dad, for he was young and still figuring out his life as well as dealing with raising me alone. My dad and I grew close, and developed a strong daughter and dad relationship. After my mother and my father divorced, my dad starting pursuing his career in real estate. He attended real estate school and earned his real estate license. He went to work for his dad, my grandpa, and learned the ropes of the family real estate business that my grandpa had started. My dad struggled,like any other parent, coping with kids and working full time. My dad was still the parent that never missed a sporting event, or school function, or school dances. He taught me to be who I am today, and continued to push me to be better. I t was hard cope some of the times without my mother present. There were certain things that a young teenage girl needed her mother for that I missed out on. I learned to talk to my dad about the things a normal teenager would converse with their mother. Although, there were times where I really missed my mother, I’m fortunate to have had a closer relationship with my dad, then what most girls had with their dad’s.

My mother was a great mom in my first five years of life on this world. I learned to read at a young age, due to my mom reading to me as early as six months old. She taught me walk, crawl, eat and talk. When I was little, Seasme Street was my favorite along with the Little Mermaid. My mom and I would watch the same shows over and over again together. We kept in contact by email, phone and mail. Whenever my my mom called, eveything that I was doing would stop to talk to her. My mom came to visit me two times, since she moved back home to New Zealand. I will never forgot that day. When I was in junior high I rode my bike to school everyday. I was about thirteen when my mom came to visit the first time. I never rode my bike home that fast before in my life. Once I saw my mom, waiting for me at the door step, I jumped off my bike and ran to her without hitting the brakes on my bike. Finally I was in her arms again. It had been a long four years since I got to see her face and receive a hug from her. I was so glad to see her, and remember just crying and smiling non-stop for the rest of the evening.

Not every visit, phone call, email or piece of mail was as exciting, or as fun as I have described earlier. Unfortunatley my parents didn’t get along, nor did they want to be in the same room as eachother after the divorce. This made it even more difficult for me growing up. Whenever my mom would call, my dad would get upset or he would make me feel guilty for wanting to speak to her. My dad told me my whole life, that my mom was a horrible mother and that she did nothing for me, but lie and disappoint me. He would also show me court papers that my mom had filed of abandoment. It was difficult to love my mother and show my dad respect at the same time when I wanted to speak to her. Several years passed of communicating with my mom through email and by phone. When I was fourteen, she moved back to the United States again. This time I though for sure it was going to be for good, but I was wrong. My realtionship with my mother was blocked by another brick wall. In the fall of October 2003 my mother was diganoised with a brian tumor, and was told she had three months to live. It was the most heart breaking thing I had heard in my life. I was just getting to know my mom once more and now she was going to be taken from me. I remember feeling, this could not be happening to me. I had to face reality, for it was happening. At the end of October 2003, my mom went in her first treatment of Gamma Knife Radiation. At this point my mom was fighting for her life, and the doctors had no idea that this procedure was going to even work. It was a tough and long day for my mom, but she was strong and went through the procedure . Being that my mom’s is as strong as she is, she pulled through and now has been living with the tumor for the last five years. She has stunned many dcotors, for none of them never thought she would still be here to this day. Soon after the treatment, my mom decided to move back home once again to be closer to her family, while she was recovering. Once again my mom was gone again from my life. Although, she has beaten the tumor and ultimatley in my eyes she has beaten death, the tumor still has taken a tole on my mom’s life. She still seizures from time to time and has other problems that she faces on a day to day basis. She has learned to cope with her condition, and has many things to look forward too.

In Novemer 2007, my mom learned that I was pregnant with her first grandchild. Now with her grandchild on the way, my mom and I developed an even closer relationship than we have before. My mom had another sense to keep on living through her condition, not just for me, but a new life on the way. On July 25, 2008, my daughter Mackenna Jane was born, and my mom flew back from New Zealand to meet her new grandchild. After a month my mom returned home to New Zealand, and had a tough time being away from me and her new grandchild. She called one day, and told me that she was packing up and moving back to the United States. She has been here for the last siz months, and it has been great having her close again. Especially, to have her help me with my daughter. In all that I have learned in my life, and would never of thought I would have the relationship I have now with my mother. I get to see her everyday and she is here for me now. No matter the pain I felt when I was younger, when she wasn’t aroundn, it is much worth it now to have her be close to me once again.